The Valerian plant or the Valeriana officinalis as it is known as in the botanical terminology, functions giving the feel of lightness and goodness because it consists of a number of photochemical that are known to induce a mild sedative-like response in the human brain.
The valerian root benefits were seen from ancient times and many physicians recommended this as a sleeping aid. This is the reason many people use this herbal supplement even today. But this supplement also helps in relieving a person from anxiety, and is a good mood supplement. This Valerian root is famous with many names like Ammantia, vandal root, all-heal. Valerian is perennial plant which flowers and is seen in Europe as well as in North Asia. Now a days’ it is cultivated in many parts of the world.
Let us learn more about the root. You may also visit nootriment to know more about the Valerian root side effects, its benefits, its uses and more.
What to watch out for?
Valerian can cause side effects like headaches and uneasiness in some people. Even though it is prescribed as a sleep aid, it has been known to cause sleeplessness in a few users. Sluggishness in the morning is a possible side effect. The general recommendation is that pregnant and breast feeding women not use valerian. Since Valerian works on the central nervous system, it is advisable to stop using for at least 2 weeks before any surgery. Alcohol interaction with Valerian can cause unpleasant side effects. Read all the information before commencing use. It is always a good idea to consult your family health practitioner or doctor to understand the after effects of using the valerian root in accordance to your health condition. So, don’t want any more. It really helps!
Nootropic are smart drugs or supplements to improve memory skills
Nootropic are smart drugs that are widely used non prescription supplements for improving memory skills. They are known to relieve from stress and anxiety and also have a positive effect on self confidence as confidence boosters. Such supplements can help with improvising your acquired memory.
Acquired memory can be enhanced by taking supplements, brain exercises, memory techniques like PEG words, concentration, etc. Yoga and meditation are some methods that help with memory and also help to relieve stress and anxiety levels.
00.8 to 1.0% valerenic acid extract and L-arginine oral supplements are some supplements that have similar effects to smart drugs having cognitive and memory improving properties but in an indirect way.
Apply techniques along with nootropic to improve memory
Nootropic enhances a person’s cognitive skills making them more alert and attentive but relying on the above mentioned techniques will help you with forgetfulness as well. Once you have worked on improving your memory skills you will no longer forget the important anniversaries or birthdays and can get rid of your reminder calendars and sticky notes. Your brain is capable of a lot and it all depends on how you make use of it. So, what are you still thinking about? Gear up to improve your memory with Valerian root – valerenic acid extract.